How to keep your children active during the COVID19 crisis

4 April 2020
By Roger Jones

Not sure what to do with the kids? Well for starters, don’t worry.

As a parent, you are your child’s first teacher. Your home is a place where lots of learning is happening every day. Your most important job when it comes to your child’s learning is to show an interest and get involved. You make a difference every day when you talk to and listen to your child. This is what helps your child the most.

But if you’re running out of ideas check out the National Adult Literacy Agency’s website for parents called Help My Kid (

It includes hundreds of fun activities that can be done in the home or outside. And best of all, the activities will help children to learn without them even realising it.

All you have to do is enter your child’s age into the website and you will find lots of suitable fun activities to do with them.

Now relax, it’s going to be fine!

5 Boredom Busting ideas for kids

It’s easy to play video games, but children should be kept active at this time!

Next time you hear the dreaded “I’m bored” or if you’re just desperate to drag them away from the TV or iPad, try some of these fun activities:

1. Eat an Alphabet

Get your kids to describe how hungry they are – starting with the letter A take turns. The trick is to remember what everyone said before you. I’m so hungry I could eat an Apple. I’m so hungry I could eat an Apple and a Banana. I’m so hungry I could eat an Apple, Banana and a Cat!

2. Fuzz Buzz
Count to 100, every time you get to a number that’s divisible by seven (7, 14, 21) or has a seven in it (17), say “Buzz” instead of the number. For older kids, to make it even harder say Fuzz for every number with a three or that’s divisible by three. If you make a mistake it’s the next person’s turn. The first to get to 100 wins.

3. Marbles

Draw a circle on the ground. Each player puts 4 marbles inside the circle – it’s best if everyone picks a colour. Take turns trying to knock each other’s marbles out of the circle with one large marble. If you knock your own marble out it goes back into the centre!

4. Spud

One person counts to 10 while the rest of the players scatter. When 10 is reached everyone freezes in their spot. The person counting takes 4 giant steps towards the closest person and tries to hit them with the ball. If they hit, that person gets a letter ‘S’ but if they miss then they get the letter. Now it’s the other person’s time to count. Players get knocked out whenever they reach SPUD – hit or missed 4 times – ouch!

5. Fortress fun

Everyone’s made a fortress right? The next rainy day that comes around, help your kids make their own supersized fortress in the sitting room. All you need is a couple of chairs or a table covered with a blanket – they’ll stay busy all day long playing make-believe inside.

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