Tips to survive Hayfever Season

11 July 2020
By Tom Collins
tom@TheCork.ie

The Asthma Society of Ireland is warning the 31,972 people who have both asthma and hayfever in Cork to take precautions as pollen levels expected to rise this weekend.

The Asthma Society has teamed up with Dyson Ireland to launch its Pollen Tracker on asthma.ie. The tracker provides an update of pollen levels across the four provinces each day, and a predictor of the pollen levels for the following day.

Sarah O’Connor, CEO of the Asthma Society of Ireland, said:

“For the 304,000 people who have asthma and hayfever in Ireland, hayfever can be particularly dangerous. Hayfever symptoms are capable of escalating an asthma attack, which in some cases can be fatal. In addition, people with hayfever experience symptoms which really compromise their quality of life and ability to enjoy the summer months.

With the pollen count predicted to increase over the next few days, we are advising all people who have asthma and hayfever to make sure they take precautions and to follow our “top tips for surviving hayfever season” to ensure they do not suffer a fatal asthma attack. Our free Asthma and COPD Adviceline is also available on 1800 44 54 64 and allows you to speak to a respiratory specialist nurse who is trained in asthma and allergies, who will be able to advise you on managing your condition(s). People can also message our new Beating Breathlessness WhatsApp Patient Support Service on (086) 059 0132; which allows patients with asthma or COPD to message a respiratory specialist nurse to get support, advice and information about their condition(s).”

Tips to survive Hayfever Season

Keep an eye daily on the Asthma Society’s pollen tracker on asthma.ie
Speak to a nurse on the Asthma Society’s free Asthma and COPD Adviceline (1800 44 54 64) about putting a hayfever management plan in place
Use the Asthma Society’s new Beating Breathlessness WhatsApp Patient Support service for any questions on asthma, COPD, coronavirus or hayfever
Talk to doctor or pharmacist NOW about taking medication to prevent / reduce symptoms. Don’t wait until you feel unwell
Keep windows shut in your bedroom at night
Keep windows and doors closed when the pollen count is high
Stay indoors as much as possible on high pollen days
Stay away from grassy areas, especially when grass is freshly cut
Put Vaseline around your nostrils to trap pollen
Wear wraparound sunglasses to stop pollen getting into your eyes
Shower, wash your hair and change your clothes if you have been outside for an extended period of time
Avoid drying clothes outdoors, or shake them outdoors before bringing them in
Minimise your contact with pets that have been outdoors and are likely to be carrying pollen

Common hayfever symptoms

Runny nose and nasal congestion
Watery, itchy, red eyes
Frequent sneezing
Itchy nose, roof of mouth or throat
Headache
Fatigue
Swollen blue coloured skin under the eyes
Postnasal drip

Niamh O‘Halloran, who suffered a near fatal asthma attack because of her hayfever, said:

“Most of my friends with hayfever experience the itchy watery eyes, runny nose and itchy throat, etc. But for me, as I have asthma and hayfever, symptoms can be a lot more serious. It is essential that I manage my hayfever to ensure it does not lead to a serious asthma attack. In my teenage years, I suffered an asthma attack because of my hayfever which nearly took my life and left me in hospital for over a week. It was a terrifying experience and I did not know if I was going to make it.

Today, I make sure to take my anti-histamines, along with all my asthma medications as part of my Asthma Action Plan. Controlling my hayfever is extremely important as it prevents me ending up back in hospital. I find the Asthma Society’s Pollen Tracker an excellent tool which allows me to prepare and take precautions on any day when the pollen count will be high.”

Dr Marcus Butler, Medical Director of the Asthma Society, said:

“Managing asthma becomes more difficult over the summer months as the nice weather brings a long and sharp increase in the pollen count. Research suggests that up to 80% of people with asthma notice a worsening of asthma symptoms due to allergies such as pollen, as their bodies trigger an allergic reaction. I see a drop in asthma control amongst my allergic asthma patients during hayfever season, which leaves them at risk of a more serious asthma attack. It is vital that all asthma patients with pollen or grass allergy have an Asthma Action Plan and prepare for the hayfever season to limit its effects.”

For any questions on managing asthma, hayfever or COPD, people can call the Asthma Society’s free Asthma and COPD Adviceline on 1800 44 54 64 to speak to a trained respiratory specialist nurse about managing their condition.

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